Coping skills in Turbulent Times that  Schools and Universities Don't Tell You Or Your Family...

Dramatically Increase Wellbeing, optimism, resilience, grit &
Lower Stress

Download the free Starter Kit, and let Gary introduce you to the skills to change your thinking from ‘what is wrong’ to ‘what is right?’ This change in mindset and behaviour that result from positive psychology interventions is shown to build hope and resilience. Train Your Brain!
And, practice showing up in the world the way you want to.
I will give you proven techniques to master thoughts, feelings, and behaviors for more control over your life.

 

Hi, I am psychologist  Gary Ross and I help people from all walks of life in Ireland to thrive and perform well as they navigate the uncertainties of work, school and life in these turbulent times .

To learn more call me from anywhere in Ireland on 
087 6440777
flowpsychology.ie


Things You'll Learn Inside
Your Sailboat Starter Kit

Gary's' 7-Step Sailboat metaphor that Will Help You Craft Your Very Own Blueprint For The life you Dream Of, And Gary Is Going To Walk With You The Entire Process, Step-By-Step.

  •  Water
The reality of your environment
  • Leaks

Weakness and ineffective coping. 
  

  • Other boats

Your peers and other people in your life 
  

  •  Steering Wheel

Your needs and values to have meaningful direction

  •  Sails

Strengths, resources, effective coping

  •  Compass

Your internal feedback, feelings, emotions and intuitions.

  • Destination

Your goals and wishes.


  •  Weather

Dealing with uncontrollable circumstances

The Coping in Turbulent Times
Sailboat Starter Kit

“I am not afraid of storms for I am learning how to sail my ship.“ - Louisa May Alcott...

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